Rowan Quinn had been vegan for two years when she started to notice that her digestion was working against her. “I thought I was eating so clean,” she says. “But I constantly felt bloated, tired, and just…off.”
The wake-up call came after a trip to the doctor ruled out allergies or illness. The problem wasn’t what she was eating—it was how she was eating it.
“I was living off raw veggies, energy bars, and vegan snacks full of ingredients I couldn’t pronounce,” she says. “My gut was overwhelmed.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
Determined to reset, Rowan mapped out a simple seven-day gut-friendly meal plan that focused on gentle, whole foods. She made slow shifts—cooked instead of raw veggies, sprouted grains over processed carbs, and smaller meals eaten mindfully rather than huge bowls wolfed down in front of her laptop.
Instead of cutting things out, she built meals around what made her feel good. Warm stews with lentils, roasted sweet potatoes, miso soup, lightly sautéed greens, and fermented foods like kimchi and tempeh. She prioritized hydration and took short walks after meals. “I wanted to support my gut, not punish it,” she says.
By day four, the bloating was gone. Her sleep improved. By day seven, she felt like herself again—energized, focused, light.
“This wasn’t a diet,” Rowan reflects. “It was about giving my body a break and a chance to heal.”
Since then, she hasn’t returned to her old habits. Her meals are still vegan, but now they’re built around comfort and function. “I learned that clean eating isn’t just about cutting things out,” she says. “It’s about tuning in.”
