Having more than ten years of expertise, Maya Bell is a dietitian who is enthusiastic about showing others how clean eating may support heart health. Her advice is straightforward, friendly, and supported by research; so, it is ideal for anyone trying to enhance their way of life.
Maya says, smiling, “Clean eating isn’t complicated.” ” It’s about choosing whole, minimally processed foods and avoiding added sugars and unhealthy fats.”
Maya advises first to give bright fruits and vegetables top priority. She says these are bursting with antioxidants, which fight against heart disease and help lower inflammation. For their heart-friendly minerals, she especially advises citrus fruits, berries, and leafy greens.
Another mainstay of Maya’s clean eating concept are whole grains. She points out that great sources of fiber—which help lower cholesterol and boost heart health—brown rice, quinoa, and oats.
Maya also advocates including good fats from sources including avocados, nuts, seeds, and fatty fish. “Salmon and mackerel’s omega-3 fatty acids are amazing for maintaining the rhythm of your heart and lowering triglycerides,” she says.
Finally, Maya exhorts cutting salt consumption. “Too much salt can increase blood pressure; so, it’s important to season meals with herbs and spices instead.”
Her pragmatic approach enables individuals to make little but significant improvements for long-term heart health. She advises against changing your diet over night. “Build from one or two initial modifications. Every turn counts.
