Reputed as nutritional powerhouses, omega-3 fatty acids are here to help you select the best supplements for maximum heart and joint health. Willow goes down what to search for in an excellent omega-3 supplement and how it may change your wellness as studies keep revealing the far-reaching advantages of these vital fats.
Mostly found in fatty fish including salmon, mackerel, and sardines, the two most helpful omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). For people who eat insufficient fish, Willow advises premium fish oil supplements. With a concentration of at least 500mg of combined EPA and DHA per serving, she stresses seeking for goods that are molecularly distilled to eliminate heavy metals and other toxins.
Willow says that a great substitute for vegetarians or individuals with seafood allergies are omega-3 supplements derived from algae. Without running the danger of ocean-borne toxins, these plant-based alternatives offer DHA straight from the original marine source—algae.
Willow says that omega-3s are especially beneficial for heart health since they help to lower blood pressure, lower triglycerides, and fight inflammation all across the body. Their anti-inflammatory action can help reduce arthritis-related pain and stiffness for joint health. Willow usually advises for best results to combine omega-3 supplements with a Mediterranean-style diet.
Willow’s pro advice: Always check the expiration date to guarantee efficacy; keep your omega-3 pills refrigerated to stop oxidation. Selecting the correct omega-3 supplement and regularly using it can help you to invest in long-term cardiovascular protection and joint mobility, therefore enabling you to remain active for years to come.
