Meadow Lane was not particularly interested in diet. She was a busy event planner who frequently grabbed meals on-demand, whatever was handy rather than necessarily what was nouraging. But she knew something had to change after a challenging winter marked with residual colds and low energy.
“I refused to keep masking symptoms,” she says. I aimed to create actual resilience. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She began reading on the immune system and soon found herself pulled to the Mediterranean diet. Meadow says, “It wasn’t limited and it stressed real food.” Fresh vegetables, olive oil, citrous fruits, seafood, garlic—these were not difficult to get, and many were already in use in her cuisine. The secret was discovering how to deliberately bring them together.
Meadow started creating warm vegetable stews with chickpeas and lemon, salads tossed with olive oil and oregano, and meals including garlic, onion, and fish instead of depending on pills. She discovered how foods like greens and tomatoes might help her body from the inside out.
For Meadow, however, slowing down was more important than merely eating for immunity. “Cooking started to be a kind of self-care,” she muses. “It brought me down to earth.”
Months later, she felt more energised, stronger, and maybe most importantly more linked to her food. Meadow notes, “The Mediterranean way taught me that eating well isn’t about strict rules.” “It’s about showing up daily one meal at a time for yourself.”
