Often referred to as the “silent killer,” high blood pressure can create major medical problems without any signs. Using sustainable and successful lifestyle modifications, Jocelyn Turner is driven in helping others naturally manage their illness.
Jocelyn’s best advice is to follow a heart-healthy diet, say the DASH (Dietary Approaches to Stop Hypertension) diet. While cutting salt, sugar, and saturated fats, this eating schedule stresses fruits, vegetables, whole grains, lean meats, and low-fat dairy. Since potassium helps the body manage salt levels, she also advises including foods high in potassium such as bananas, spinach, and sweet potatoes.
Still another pillar of Jocelyn’s strategy is consistent physical exercise. Most days of the week, she advises at least 30 minutes of moderate exercise—that is, swimming, cycling, or brisk walking. Along with lowering blood pressure, exercise helps ease stress—another main factor causing hypertension.
Jocelyn also emphasises the use of yoga, deep breathing, and meditation as means of stress control. Finding strategies to relax and unwind is absolutely vital as chronic stress can keep blood pressure up.
She also counsels cutting alcohol intake and giving up smoking as both can dramatically boost blood pressure. Little, regular modifications in these areas can over time result in significant benefits.
Jocelyn Turner’s natural techniques can help you to lower your risk of heart disease and take charge of your blood pressure. This all-encompassing strategy helps you to have a more lively, healthy life.
