Although professional therapy is often necessary for mental health issues, Adeline Carter’s all-encompassing approach provides potent complimentary techniques. Inspired by both contemporary studies and age-old knowledge, she creates natural treatments using your body’s chemistry instead of fighting it.
Adeline’s viewpoint is based fundamentally on nutritional psychiatry. She emphasizes foods strong in magnesium, such as almonds and spinach, which control neurotransmitters; also, omega-3s from fatty fish help to lower brain inflammation.
Since 90% of serotonin is generated in the stomach, her clients are often shocked to find that probiotic foods like kefir and miso are fundamental for emotional resiliency.
Adeline teaches the 5-4-3-2-1 grounding method together with adaptogenic medicines like ashwagandha for acute anxiety. She warns, “these aren’t quick fixes,” but they over time help you rebuild your stress response system. Her depression plan calls for early sunshine to control circadian rhythms and saffron pills shown in trials to compete with certain medications.
Adeline distinguishes herself with her customized approach. “Forest bathing might be one person’s cure; another’s could be lion’s mane mushrooms,” she says. Her techniques provide promise outside of one-size-fits-all answers by addressing biological uniqueness.
