Expert in holistic health and immunity, Serena Adams has spent years looking at natural means of boosting the immune system. Focusing on herbs and substances that might help boost your body’s defenses, her method blends conventional knowledge with current research. Let’s look at Serena’s best daily immune support advice.
Why Herbs and Supplements Matter for Immunity
Although a balanced diet is the basis of good health, Serena says some herbs and supplements can strengthen your immune system especially. Full in bioactive elements, these natural treatments enhance general well-being, help fight off infections, and lower inflammation.
Serena’s Top Herbs for Immune Support
Echinacea, a herb Serena loves, has been used for ages to cure and ward against colds. She also advises elderberries, which have antiviral qualities and can help flu symptoms be less severe. Another mainstay in her suggestions is the adaptogenic herb astragalus, which strengthens the body’s defenses against stress and disease.
Serena’s Top Supplements for Daily Immunity
Apart from herbs, Serena underlines the need of important nutrients. Top on her list is vitamin D as it is so important for controlling immune system response. Another vital vitamin with recognized capacity to decrease the length of colds is zinc. She also advises probiotics, which help gut health—a vital element of a robust immune system.
How to Incorporate Herbs and Supplements into Your Routine
Serena advises beginning with one or two herbs or supplements and adding more as required. During cold and flu season, for instance, you can take elderberry syrup or echinacea; if you live in a place with little sunlight, you might add a daily vitamin D supplement.
One can get probiotics either orally via fermented foods like yogurt and sauerkraut or in pill form. These little changes to your program can help your immune system remain robust by providing the support it need.
