Yelena Moss remembers the precise moment things started to shift. Mark, her husband, had just returned from a regular visit when the doctor gave shocking news: his cholesterol readings were alarmingly raised. She remembers being shocked. Most evenings we eat at home. We felt we were doing rather well.
Yelena, a mother of three with a full-time teaching job, lacked exactly the hours needed to overhaul their whole diet. She understood, nevertheless, that they could not overlook this. The objective was not just to decrease Mark’s cholesterol but also to provide a diet the whole family could follow free from questions or complaints.
“I wanted our dinners to feel more like celebration than like punishment,” she says Not lectures, I wanted food that tasted like love. Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She returned to fundamentals then, concentrating on heart-healthy foods she could add to meals her children already enjoyed. Butter changed slowly to become olive oil. Made from scratch tomato-based substitutes replaced creamy sauces. She picked up how to taste meals using herbs and garlic rather than salt and how to substitute avocado for cheese for richness.
Above all, she handled it as a family matter. “We began explaining to the children basic terms for heart health,” Yelena explains. “They helped sort veggies from the market. Mark once more began cooking with me. It started to be a collective effort.
The change took time rather than occurring over night. Though “the beetroot pasta incident,” as they refer to it, still elicits chuckles, there were mistakes. Mark’s cholesterol had reduced noticeably four months ago. More crucially, though, their nights at the dinner table had started to be more deliberate.
“We eat slower now,” Yelena notes. We have more conversations. Food evolved from just fuel to a relationship.
Yelena still bases her meal plan today on heart-healthy foods, but she no longer considers it to be a diet. “It’s just how we eat these days,” she explains. And truthfully? The old method is not missed here.
