Using high-protein meal plans, fitness dietitian and fat reduction guru Julia Carter has set out to assist others in reaching their weight loss targets.
Because it increases metabolism, helps retain muscle mass, and prolongs feelings of fullness, protein is a fundamental component for weight reduction. Let’s go over Julia’s best advice for designing a high-protein diet that helps fat burning.
Why Protein is Essential for Fat Loss
Julia says your body burns more calories digesting protein as it has a larger thermic impact than carbohydrates or lipids. Crucially for maintaining active metabolism, it also helps preserve lean muscle mass during weight reduction. Protein also increases fullness, thereby lowering cravings and enabling you to keep to your calorie target.
Julia’s Top High-Protein Foods
Low in fat yet high in protein lean meats include chicken breast, turkey, and lean cuts of beef abound in Julia’s meal plan. She also advises seafood like tuna and salmon, which offer omega-3 fatty acids along with proteins. Julia like tofu, tempeh, and legumes including lentils and chickpeas among plant-based choices.
Julia also emphasises the value of adaptable and rich in protein Greek yoghurt and eggs. For increasing your intake—especially following exercise—protein powders might be a handy choice.
How to Build a High-Protein Meal Plan
Julia advises beginning your morning with a protein-heavy meal including Greek yoghurt on one side and scrambled eggs topped with spinach. A grilled chicken salad with mixed greens and a modest vinaigrette may be both filling and healthy lunch. Dinner may be quinoa and roasted veggies and baked fish. Daily protein targets can be met with aid from snacks such hard-boiled eggs, cottage cheese, or a protein drink.
