Leah Harper has always thought of food as having great transforming ability for people. She found the Mediterranean diet and has never looked back after years of battling weight fluctuations.
“It’s not a diet, really,” Leah notes. “This is a sustainable, delicious, and satisfying way of life.”
Emphasizing fresh vegetables, fruits, complete grains, good fats, and lean proteins, the Mediterranean diet Leah offers her best advice and cookbooks that have kept her on target:
1. Greek Salad with a Twist
Leah’s classic Greek salad calls for mixed greens, cherry tomatoes, cucumbers, olives, feta cheese, topped with grilled chicken. Her tart lemon-olive oil dressing brings everything together.
2. Baked Salmon with Herbed Couscous
“This is my go-to dinner when I’m short on time,” Leah explains. Dill, lemon, and garlic season salmon; bake until flaky. Match it with a side of whole-grain couscous topped with parsley, mint, and olive oil drizzles.
3. Yogurt Parfaits for Dessert
“Who says good eating can’t be indulgent?” Leah says. For a guilt-free treat, layer Greek yogurt with fresh berries, almonds, and honey drizzle.
Leah’s secret to control of weight? mindful eating. She says, “I enjoy every bite and pay more attention to quality than number.” “The Mediterranean diet helps one to feel full and happy without overindulging.”
