Sophia Hart, a wellness consultant, reaches for her preferred no-added-sugar beverages to keep hydrated and cool when summer heat strikes. “Drinks can be a covert sugar source,” Sophia notes. “But with a little imagination, you can savor great drinks free of additional calories.”
Her first pick is Water laced with cucumbers and mint. She advises just slicing some cucumbers, adding fresh mint leaves, and letting it chill in the refrigerator for a few hours. “It’s ideal for hot days and quite reviving.
Made-own iced drinks also appeal to Sophia. She adds a squeeze of fresh lemon or some frozen berries for natural sweetness after brewing green tea. “This is a fantastic substitute for store-bought teas heavy in sugar.”
Her watermelon sloshie is also quite popular. “Blend fresh watermelon chunks with a sloshful of lime juice and some ice. That’s it. Sophia screams. “It’s hydraging, naturally sweet, and a hit with both kids and adults.”
Sophia suggests a coconut-lime smoothie for individuals who like creamy beverages. She says, “Blend coconut milk, a bit of unsweeteled Greek yogurt, fresh lime juice, and a touch of vanilla extract.” “It is like a glass tropical escape.”
Summer drink golden rule for Sophia? Maintain simplicity and naturalism in it. “You only need fresh fruits, herbs, and good-quality teas to make something spectacular,” she explains. These dishes can help you keep cool and energised all summer long without depending on sweet drinks.
