Dietitian Lily Clarke, who loves Mediterranean food, swears on the ability of a well-balanced breakfast to start the day correctly. Emphasising fresh, healthy foods, Lily offers ideas for a breakfast inspired by the Mediterranean that nourishes the body and mind.
Lily says, “the Mediterranean diet stresses whole foods including fruits, vegetables, whole grains, and healthy fats.” ” These are the components of a balanced breakfast that will keep you going all morning.”
Breakfast for Lily is a Greek yoghurt bowl topped with fresh berries, walnuts, and a drizzle of honey. Greek yoghurt is high in microorganisms and protein that help intestinal health. Lily says adding berries provides antioxidants; walnuts provide good fats to keep you feeling full. “It’s simple, but so nourishing.”
Avocado Toast topped with poached egg is another favourite. While the egg offers protein and vital vitamins, avocado is high in heart-healthy fats. When combined with whole grain toast, it’s a balanced meal that maintains consistent blood sugar level, she says.
Lily suggests a Chickpea Salad Wrap for those mornings when you’re running around. One excellent source of plant-based protein and fibre is chickpeas. For a quick and filling dinner, mash them with a little olive oil, lemon juice, and herbs then wrap it in a whole wheat tortilla.
Lily also underlines the need of water. She counsels starting your day with a glass of water or herbal tea to boost metabolism and keep hydrated. These Mediterranean-inspired breakfasts will let you savour mouthwatering, nutrient-dense dishes that define a good morning.
