Through her regimented meal planning, licenced dietitian and Mediterranean diet guru Natalie Foster has helped many people reduce their cholesterol.
Emphasising complete, unprocessed foods, her approach centres on the heart-healthy Mediterranean diet. Let’s go into Natalie’s best advice for reducing cholesterol.
Why the Mediterranean Diet is Heart-Healthy
Natalie says that the Mediterranean diet is high in antioxidants, fibre, and healthy fats, all of which help to decrease cholesterol and boost heart function. This is a sustainable and balanced diet as well as it calls for lots of fruits, vegetables, entire grains, and lean meats.
Natalie’s Top Mediterranean Diet Foods
Olive oil, high in monounsaturated fats that lower bad cholesterol (LDL), is one of Natalie’s favourite meals. For their omega-3 fatty acids, she also advises fatty seafood such sardines and salmon. Another vital component of her diet are nuts and seeds, including flaxseeds and almonds, which supply good fats and fibre.
How to Follow a Mediterranean Diet Plan
Natalie advises beginning your morning with a cup of Greek yoghurt topped with fresh berries and some almonds. A salad with mixed greens, olives, and a piece of grilled fish may be heart-healthy as well as great lunch fare.
Dinner may be quinoa in a veggie stir-fry topped with olive oil drizzles. Following Mediterranean diet guidelines would help you to reduce your cholesterol and boost your general condition.
