Celebrated for its rich flavors, heart-healthy advantages, and worldwide appeal is the Mediterranean diet. Chef and mother Ariana West has created a collection of Mediterranean-inspired meals ideal for any kind of family.
“Cooking Mediterranean is more than just ingredient-wise,” Ariana says. “It’s about cooking food everyone will enjoy and that will make you feel fantastic.”
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Why should one follow the Mediterranean diet?
Fresh veggies, lean proteins, good fats, and nutritious grains abound on the Mediterranean diet. This harmony supports heart health, helps lower inflammation, and provides a quick and simple way to eat nutritionally. “It is really a lifestyle,” Ariana says. “It’s about slowing down, appreciating meals together, and eating mindfully; it’s more than just food.”
Recipes Designed to Bring People Together
Ariana’s dishes show the adaptability of the diet since simple changes will satisfy every dietary requirement and pallet.
Cherry tomatoes, garlic, olive oil, and crumbled feta with whole-grain pasta make up this recipe, tomato and feta pasta. This is a straightforward kid-friendly dinner. “The simplicity of it is beautiful,” Ariana remarks. “Just fresh components; the flavor speaks for itself.”
Cucumbers, bell peppers, red onion, and a scattering of olives abound in this vivid Greek Salad with Chickpeas. Perfect for a meatless dinner, topped with chickpeas, it is “Kids love the crunch,” Ariana notes, “and it’s easy to customize with their favorite vegetables.”
Marine chicken with olive oil, lemon juice, garlic, and a mix of herbs including oregano and thyme is Mediterranean grilled chicken. For a balanced, filling dinner, serve with roasted veggies. Ariana points out, “The marinade gives it such a great flavor.” Plus you can prepare extra for simple leftovers.
Kibo Chickpea Chips – High Protein/Fiber, Plant-Based, Cert. Gluten Free, Non-GMO, Vegan
