Category: Healthy Habits

Learn how to incorporate healthy habits into your daily lifestyle—from expert advice on sleep and self-care to tips for cleaning and organizing your kitchen—from the food and nutrition experts at Thesuntrapp

Meet Mabel, a committed home cook and personal trainer who lives by clean …

Mabel’s Secrets to Weight Loss with a Clean Eating Diet

The morning rush can be busy for Nina, a nutritionist balancing family obligations …

Nina’s Gut-Healthy Smoothie Recipes for Busy Mornings

Phoebe is here to help if you have ever battled noon slowness. Always …

Phoebe’s Vegan Snacks for Energy and Focus

“Age is just a number, right?” Tessa remarks with a confident smile quite …

Tessa’s Tips for Healthy Aging with Gut-Healthy Foods

Joy has always been driven by good living and exercise. She remembers, “I …

Joy’s Clean Eating Meal Plans for Active Lifestyles

Bianca is on a mission to enable families eat better with no-added sugar …

Bianca’s No-Added Sugar Recipes for Health-Conscious Families

Adeline’s Low-Cholesterol Diet Plan could be the ideal fit if you want to …

Adeline’s Low-Cholesterol Diet Plan for Weight Loss

Early in her 60s, retired schoolteacher Laurel has a contagious laugh and a …

Laurel’s Guide to Healthy Aging and Weight Loss

Vanessa greeted me with a brilliant smile when I first met her and …

Vanessa’s Tips for Low-Sodium and Heart-Healthy Meals

Daisy grins as she carries her toddler on one hip and stirs a …

Daisy’s Heart-Healthy Meal Plans for Busy Moms