Nutritionist Harper Bennett, who specializes in blood sugar control, thinks that when it comes to diabetes not all fruits are made equally.
Her method emphasizes low-glycemic foods that naturally sweeten without appreciably raising blood sugar levels. Let’s start with Harper’s top suggestions.
What is the Glycemic Index?
The glycemic index (GI) gauges a food’s rapid blood sugar raising action. Low-GI fruits are broken down more slowly, Harper notes, which causes blood sugar to increase gradually and improves general control.
Harper’s Top Low-Glycemic Fruits
Low in sugar but strong in antioxidants, berries—such as strawberries, blueberries, and raspberries—are Harper’s favorite fruit. She also advises apples, which have a modest GI and lots of fiber. Another outstanding choice with low glycemic load and anti-inflammatory properties are cherries.
How to Enjoy Low-Glycemic Fruits
Harper advises for a low-GI start to your day adding some berries to your morning yogurt or cereal. A great snack is an apple along with a spoonful of almond butter. Selecting these low-glycemic fruits will let you savor natural sweetness without sacrificing your blood sugar management.
