Certified nutritionist Fiona Clarke is working to show that eating clean doesn’t have to be dull. Her meal ideas center on complete ingredients, well balanced amounts, and flavors that enable sustainable eating.
“Weigh loss is not about deprivation,” Fiona says. “It’s about fueling your body with the proper foods.”
Fiona’s dishes stress lean proteins, healthy vegetables, and few processed foods. Zucchini noodles topped with turkey meatballs and marinara sauce rank highest among her choices.
Monday: Bell Peppers Stashed Stuffed with Quinoa
Then cooked to perfection, these vibrant peppers abound in quinoa, black beans, and chopped tomatoes. “It’s a one-dish wonder as nutritious as it is delicious,” Fiona says.
Wednesday: Zoodles of lemon garlicky shrimp
Fiona’s noodle dish with zucchini and prawns is light but substantial. “The lemon and garlic truly bring the flavors to life,” she notes.
Friday: Vegetable Bowls Grilled in Style
Fridays are a rainbow of grilled vegetables presented over brown rice accompanied by a sprinkling of tahini sauce. “It’s the ideal way to finish the week on a healthy note,” she says.
Fiona stresses the need of appreciating the road ahead. “A lifestyle, not a quick fix is what healthy eating is.” Discover recipes you enjoy; the results will follow.
