Though dietitian Hazel Brown thinks it doesn’t have to be, starting a gluten-free diet can be intimidating. “Eating gluten-free can be immensely fulfilling for energy and health,” Hazel says. Here she provides useful tips for novices on how to ensure a seamless and fun transition.
1. Focus on Naturally Gluten-Free Foods
Hazel’s first advice is to keep things straightforward by emphasizing healthy, naturally gluten-free foods including fruits, vegetables, lean proteins, and grains like quinoa and rice. “It’s a terrific way to eat a balanced diet without feeling limited,” Hazel says. She advised beginning with basic dishes like a quinoa salad or grilled chicken with steamed vegetables.
2. Research Gluten-Free alternatives
Hazel advises looking at the increasing range of gluten-free alternatives should you miss bread and spaghetti. “There are so many excellent gluten-free bread and pasta choices today,” she notes. Hazel advises sampling several brands to find which ones appeal to you. She enjoys also experimenting with baking using gluten-free flours including almond, coconut, and oat flour.
Three: Look for hidden gluten.
Checking labels closely is one of Hazel’s best advice for novices since gluten can lurk in unexpected places including sauces, soups, even some snacks. “Look out for words like ‘wheat,’ ‘barley,,’ and’malt’ on labels,” she counsels Choosing gluten-free products comes naturally once you develop the habit.
4. Appreciate Homecooked Food
Cooking at home lets you regulate ingredients and steer clear of inadvertent gluten intake. Hazel advises novices to play about in the kitchen using fresh ideas. “You can enjoy your preferred meals without worrying when you cook at home,” she explains. The personal favorite of Hazel is Fresh vegetables layered on a cauliflower crust gluten-free pizza.
5. Exercise patience and adaptability
Living gluten-free could take time, hence Hazel stresses the need of patience. “It’s okay to take things slow and make tweaks along the way,” she says. For anyone beginning a gluten-free diet, Hazel’s pleasant guidance helps to ease the travel anxiety.
Using Hazel’s advice, adopting a gluten-free diet becomes doable and fun, therefore preparing you for long-term success.
