Although changing to a vegan diet can seem difficult, plant-based chef Stella Bell thinks it’s easier than it seems. “It’s all about beginning with easy, delicious meals that don’t require exotic ingredients,” she explains. Her best beginning-friendly vegan dishes are listed below.
One simple vegetable stir-fry recipe calls for
One excellent beginning point is a vegetable stir-fry. “All you need are your favorite vegetables, some tofu, and a good stir-fry sauce,” Stella says. With cubed tofu, toss in carrots, bell peppers, broccoli, and snap peas; then, for taste, add soy sauce or tamari. For a fast, filling dinner, serve over noodles or rice.
2. Vegetable and lentil soup
A vegan mainstay with great fiber and protein are lentils. Stella comments, “A lentil soup is very comforting and easy to make.” Just cook lentils with sliced carrots, celery, potatoes, and some spices like thyme and cumin. This is a substantial lunch that calls for little work.
3. Pasta with spinach and marinara.
Pasta dishes vegan are easy. Prepare your preferred pasta, top with marinara sauce, then toss some fresh spinach. Stella adds, “It’s simple but really delicious; it’s fantastic when you’re hankering comfort food.” Top with a cheesy taste by sprinkling nutritional yeast.
4. Tacos stuffed with black beans and vegetables.
Stella advises black beans, sliced tomatoes, lettuce, and avocado wrapped on a tortilla for taco night. “Vegan tacos are really flexible and simple for personalizing,” she says. For more taste, toss in a little spicy sauce or vegan sour cream.
5. Sweet Potato and Quinoa Bowl roasted
Dinner bowls made with sweet potatoes and quinoa are filling. Stella says, “Roast some sweet potato cubes, cook some quinoa, and add in any other veggies you like.” For a great, nutrient-dense dinner, top with a tahini or lemon dressing.
Stella shows with these simple, savory dishes that vegan dinners can be accessible and delicious for everyone, wherever they are in their plant-based path. Try her dishes; you’ll discover that vegan cooking can be quick and fulfilling!
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