Heart health advocate and holistic dietitian Kylie Morgan thinks a healthy heart depends on lowering inflammation. Her method emphasises including anti-inflammatory foods that guard against heart disease and advance general health. Let’s examine Kylie’s best suggestions.
The Link Between Inflammation and Heart Health
Kylie says a big part of heart disease is chronic inflammation. All of which support heart health, including anti-inflammatory foods into your diet can help to lower cholesterol, ease inflammation, and enhance blood vessel function.
Kylie’s Top Anti-Inflammatory Foods
Rich in omega-3 fatty acids noted for their anti-inflammatory effects, fatty fish such as salmon and mackerel are among Kylie’s favourite meals. For their great antioxidant value, she also advises berries including strawberries and blueberries. Another mainstay in her diet are leafy greens such as kale and spinach, which provide vital minerals and vitamins meant to fight inflammation.
How to Enjoy Anti-Inflammatory Foods
Kylie advises beginning your morning with a smoothie including berries, spinach, and a spoonful of flaxseeds. A salad with grilled salmon, mixed greens, and a light olive oil dressing may be heart-healthy and great lunchtime fare. Dinner may include roasted veggies and baked mackerel. Including these anti-inflammatory items in your meals can help to lower inflammation and improve heart health.
