For years Angela has battled inconsistent digestion and bloating. “I was tired of always feeling uncomfortable,” she says. She found the transforming power of a high-fiber diet after speaking with a dietitian. She feels lighter, healthier, and more in connection with her body now.
Powerhouse nutrient fiber improves digestive health, controls blood sugar levels, and keeps you feeling full. Two kinds of fiber—soluble (found in oats, apples, and beans) and insoluble (in whole grains, veggies, and nuts)—are the main emphasis of Angela’s diet plan.
Angela likes a bowl of oats topped with sliced bananas, a handful of walnuts, and some cinnamon first thing for breakfast. “It keeps me full until lunch,” she notes. Her lunch is a black bean and quinoa salad full of vibrantly colored vegetables including bell peppers, cherry tomatoes, and spinach. Supper calls for grilled chicken, roasted sweet potatoes, and steamed broccoli on one side.
Angela’s snacks provide the same kind of nutrition. “I will grab a handful of trail mix or an apple with almond butter,” she says. She drinks lots of water all day to keep hydrated. “Fiber performs best when you are well-hydrated,” she says.
Her path has shown her how much of a difference little changes make. Angela advises, “start by adding one high-fiber food to each meal.” These little adjustments taken over time can transform your digestive system.
