Holly Bell sought a lifestyle transformation embracing fresh, healthy foods when she opted to follow the Mediterranean diet, not only a means of weight loss.
Holly today firmly believes in the Mediterranean diet and has even created a set of meal plans to enable people meet their weight loss targets without compromising taste.
Holly says, “The Mediterranean diet is a way of life, not just a meal plan.” “Everything is about balance, moderation, and appreciating the food you consume.”
Her menus call for a variety of dishes with lean proteins, fresh vegetables, whole grains, and heart-healthy fats such olive oil and almonds. Here’s a peeks at Holly’s usual week:
Monday: For breakfast, start the week Greek yoghurt topped with fresh berries and drizzled with honey. Loaded with cucumbers, tomatoes, olives, and feta cheese, lunch is a vibrant quinoa salad. Holly calls baked salmon with roasted asparagus and a dash of lemon evening fare.
Wednesday: Simplicity is what midweek demands. Breakfast is whole-grain bread avocado toast topped with chilli flakes. Lunch is a filling lentil soup; dinner is grilled chicken breast accompanied by steamed green beans and tabbouleh.
To maintain constant energy, Holly also suggests including daily snacks like fresh fruit or a handful of almonds. And with dessert? “The ideal treat is a tiny bit of dark chocolate,” she explains.
