Weekend climbing is Gemma Thompson’s go-to way to unwind, get some exercise, and connect with nature. She is a passionate hiker and environmentalist.
“Hiking is therapy not merely exercise,” she says with a smile. For anyone looking to include hiking into a healthier lifestyle, these are her top recommendations.
1. Start with the Right Trail
No matter if you are an experienced walker or just getting your feet wet, it is crucial to choose a route that works for you. If you are just starting out, Gemma says, “Look for paths with moderate elevation and decent markers.”
Instead of making you feel overwhelmed, apps like AllTrails can help you choose local pathways that are suitable for your skill level.
2. Give comfort top importance using the correct gear.
Having the right footwear and lightweight clothing may make or break a hike. “Every step will be better” if you invest in high-quality hiking footwear, she says. Stick to the essentials: food, water, and a first-aid kit. Be sure to bring clothing to adapt to different weather situations.
3. Maintain Your Energy with Smart Snacks
Gemma enjoys healthy, conveniently packaged food. She explains that her go-to fuel is a combination of almonds, dried fruits, or energy bars. Also, remember to bring enough of water, especially on longer trails or hot days, so you can keep hydrated.
4. Spend Some Time Appreciating the Views
Gemma finds the most satisfaction on hikes when she can take in her natural environment. According to her, “I stop to inhale, get a picture, and simply enjoy being outside.” These are her exact words. Do not rush through hiking; it may be just as important for your emotional health as it is for your physical health.
5. Don’t Forget to Warm Up and Cool Down
A little stretching before you go and again when you get back is a great first step. “My muscles never get sore because I do a few simple stretches every day,” Gemma adds. Preventing injuries and speeding up the healing process are two of the many benefits of stretching.
Gemma discovers harmony, health, and adventure through hiking. On your next hike, take her advise into consideration; you could also find yourself captivated by the scenery!
