Perfect for people who want to sweat, burn fat, and tone quickly, Amber’s HIIT program is a full-body explosion. “It’s intense, but only 20 minutes—no excuses!” Amber grinned and said. She has a great killer idea here.
1. Two minutes of jumping jack warm-up
Warm your muscles and raise your heart rate by starting with two minutes of jumping jacks. Amber exhorts, “Keep moving; you’ve got this.”
2. One minute of burpees
This venerable action works several muscular units. Leap, then descend into a push-up and hop back up. “Burpees are tough but absolutely effective,” Amber says. After this, have a thirty-second pause.
3. High Knees (1 minute)
Keeping your arms active, drive your knees up as high as you can, therefore working your core. Spend a minute repeating then take a thirty-second break.
4. One minute of squat jumps
Amber stresses explosive power; kneel down and jump up, landing gently. “Feel your legs burn, but don’t quit,” she says. Rest for still another thirty seconds.
5. Mountain Climbers (1 minute)
Drive your knees quickly to your chest in a plank stance. Spend thirty seconds catching your breath; then, three more times complete the circuit.
Amber finds great efficiency in this exercise. She guarantees “you’ll feel energised and ready to tackle anything.”
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