Reducing inflammation does not need compromising taste. Wellness coach Tara Steele feels that the correct grocery list can make all the difference. “Once you have the proper components on hand, eating anti-inflammatory meals becomes second nature,” she says.
Fruits and Vegetables
“Pay attention to vibrant vegetables,” Tara counsels. Powerhouses in anti-inflammatory action are berries, oranges, spinach, and sweet potatoes. She says, “Frozen fruits are great for smoothies and they’re just as nutritious as fresh ones.”
Healthy Fats
Rich in omega-3 fatty acids, foods such walnuts, flaxseeds, and salmon help combat inflammation. Tara enjoys crunchy, filling boost from adding a handful of walnuts to her morning muesli.
Spices and Herbs
Tara notes, “My go-to spices are turmeric and ginger.” Add them to soups, drinks, stir-fries to provide taste and health advantages.
Meal Prep Tip
Tara advises starting the week with some simple dishes including roasted vegetables and quinoa. “This makes it easy to assemble anti-inflammatory meals when you’re short on time,” she says.
