Category: Healthy Habits

Learn how to incorporate healthy habits into your daily lifestyle—from expert advice on sleep and self-care to tips for cleaning and organizing your kitchen—from the food and nutrition experts at Thesuntrapp

Nutrition researcher Holly Grant has been exploring the science underlying low-carb diets and …

Holly Grant’s Studies on Low-Carb Diet Benefits

Having more than ten years of expertise, Maya Bell is a dietitian who …

Maya Bell’s Tips for Staying Heart-Healthy with Clean Eating

Meal planning is, according to registered dietitian Sophia James, advocate for good aging, …

Sophia James’ Meal Planning Tips for Healthy Aging

Leah Moore’s anti-inflammatory recipes could be exactly what you need if joint pain …

Leah Moore’s Anti-Inflammatory Recipes for Joint Health

Registered dietician Maya Ward, who specialises in senior nutrition, is trying to enable …

Maya Ward’s Low-Sodium Meal Plans for Seniors

Growing up in a small Greek hamlet on the seashore, Zoe Knight’s childhood …

Zoe Knight’s Mediterranean Lifestyle for a Longer Life

Daisy Bell is familiar with personally the difficulties related with digestive problems. She …

Daisy Bell’s Gut-Healthy Habits for Better Digestion

Teaching older people how to keep heart health through eating is a love …

Grace Lane’s Heart-Healthy Diet Tips for Older Adults

More than just a trend, plant-based meals are helping to shape our diets …

Olivia Moore’s Take on the Future of Plant-Based Foods

Grace Ward was overwhelmed by the rigorous guidelines when she first started her …

Grace Ward’s Best Whole30 Recipes for Beginners