Ruby Lane’s simple diet regimens are a lifesaver for anyone managing demanding schedules.
Her designs, which are meant for time-pressed individuals, stress simple, healthy meals that keep you going all through the week.
Ruby, a working mother who advocates clean eating, says, “I know what it’s like to feel like there’s no time to cook.” “This is why I have created dishes that fit in thirty minutes or less.”
Her dinner menus leave out processed foods and stress healthy foods. Here is Ruby’s hectic week captured in a snapshot:
Monday: Zucchini noodles with homemade pesto and grilled chicken.
Tuesday: Cauliflower rice stir-fry with shrimp and a sprinkle of sesame seeds.
Wednesday: A hearty spinach and feta-stuffed omelet paired with a side salad.
Thursday: Baked pork chops with garlic butter green beans.
Friday: Lettuce-wrapped burgers with a side of roasted sweet potato wedges.
Ruby’s advice for pro is On the weekend, batch prepare basics including grilled proteins, roasted vegetables, and quinoa. She points out, “It’s incredible how much time you save during the week when you have the basics ready.”
Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl.
Ruby’s ideas are revolutionary for anyone hoping to adopt clean eating free from worry. “Clean eating is about making better decisions more often, not about perfection,” she smiles.
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