Reducing sugar intake is usually first on the list of things one may do to keep a good lifestyle.
Passionate about great beverages, Layla Ford, a nutritionist, has compiled a list of low-sugar drinks that not only meet your needs but also help you towards wellness. These are her best suggestions and guidelines for creating these delicious beverages right at home.
1. Lemon and Mint Infused Water
Her preferred beverage is a classic: water flavoured with lemon and mint. “It’s refreshing, hydrating, and a great substitute for sweet sodas,” she explains. Just cut a lemon, toss some sprigs of mint, then let it soak in a pitcher of water for several hours. Perfect for every time of day, you will have a zesty, sugar-free drink.
2. Homemade Iced Tea
Layla cautions, “store-bought iced teas can be loaded with hidden sugars.” She advised instead making your preferred herbal tea and refrigerating it. For natural sweetness, toss a piece of orange or some unsweetened almond milk. “It’s all about allowing the natural flavours to really blossom,” she says.
3. Sparkling Water Mocktails
Layla enjoys building mocktails from sparkling water as the foundation. Her “Berry Fizz” is one of her favourites: squeeze lime, mix sparkling water with a handful of crushed berries. “This drink feels extravagant without any of the guilt,” she says.
4. Coconut Water Spritz
“Coconut water is packed with electrolytes and naturally low in sugar,” Layla notes. For a tropical twist, mix coconut water with a pinch of cinnamon and a sloshful of fresh pineapple juice. On a hot summer day or following exercise, this beverage is ideal.
Layla’s Pro Tip: Whenever you buy drinks, always read the labels. Many “low-sugar” drinks nonetheless have hidden sugars or artificial sweeteners. She beams and says, “The best drinks are the ones you make at home.”
Including these beverages in your regimen will help you to keep your sugar intake under control while nevertheless enjoying tasty, filling drinks. Cheers to better drinking!
