Molly Price is aware personally of the need of monitoring salt consumption for heart health. These are some of her go-to tasty dishes devoid of additional salt.
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1. Lemon Herb: Salmon Grilled on Demand
Grilled salmon seasoned with fresh lemon juice and a concoction of herbs including rosemary, thyme, and garlic is Molly’s go-to protein. “The lemon truly highlights the tastes without calling for any salt,” Molly says. For a whole, heart-healthy dinner, team it with brown rice and steamed vegetables.
2. Quinoa and Black Bean Stuffed Bell Peppers
Molly enjoys stuffed bell peppers for a substantial, low-sodium meal. She loads them with black beans, cooked quinoa, and a rainbow of chopped vegetables. If you like, she advises, “top with a sprinkle of unsalted cheese.” Bake until the peppers are soft; you will have a filling dinner loaded with lots of fiber.
3. Salad with Avocado and Cucumbers
Usually featuring avocado, cucumbers, cherry tomatoes, and a little vinegar, Molly puts together a basic, reviving salad. She says, “this salad is light but full of taste.” To improve the taste even more without any additional salt, toss some fresh herbs like parsley or basil.
4. Almonds with Fresh Berries in Oatmeal
Molly says for breakfast oats topped with fresh fruit and almonds. “I toss a few blueberries and some almonds for extra crunch,” she says. Key is to avoid pre-flavored oatmeal packages, which frequently include additional sodium. with plain oats allows you to regulate the taste with fresh additions.
Molly shows that eating for heart health doesn’s mean sacrificing taste by selecting fresh foods and seasoning with herbs and spices. Try these dishes for a great, low-sodium, heart-friendly style of eating.
