Though the body uses inflammation to fight infections and injuries, persistent inflammation can cause problems like joint discomfort, exhaustion, and even some diseases.
Certified nutritionist Piper Hayes thinks about using food to help her body heal naturally. “If you know what to eat, food can be a natural medication,” Piper advises. “You only need to add a few basic items; you don’t have to change your diet”.
Disclosure: This post contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you.
1. Turmeric and Ginger
“My most often used spices are turmeric and ginger,” Piper says. Particularly curcumin in turmeric and gingerol in ginger, these colorful spices have molecules that fight inflammation. Piper advises smoothie blending ginger or adding a little turmeric to soups. She comments, “They pack a punch for inflammation and add taste.”
2. Leafy Green Foods
Vitamins and antioxidants abound in dark leafy greens such kale and spinach, which help to lower inflammation. “I enjoy throwing spinach into smoothies or salads. Though you hardly taste it, Piper says it makes a tremendous difference. These greens help increase the detoxification enzymes of the body, so supporting general health.
3. Fats in Fish
Rich in omega-3 fatty acids, salmon, mackerel, and sardines help to lower bodily inflammation, Piper notes. Studies on omega-3s’ effects on joint health and heart have found For a simple anti-inflammatory supper, Piper advises roasting a salmon fillet using just olive oil and herbs.
4.berries
Anthocyanins, abundant in blueberries, strawberries, and blackberries, Piper claims assist fight oxidative stress and inflammation. “A few berries every day are a delicious approach to get more anti-inflammatory foods,” she says.
5. Olive Greener
Since olive oil is high in oleic acid, a monounsaturated lipid proven to alleviate inflammation, Piper cooks almost entirely with it. “That’s a basic item in my kitchen,” Piper says. Drizzled over vegetables, used in salads, or lightly sautéed, it is great.
