Mother of two and active fitness teacher Ella Quinn is aware of the difficulty keeping vitality during a hectic day. Her secret is: As good as they are invigorating, quick high-protein meals are also delightful.
“As a mom and trainer, I don’t have time for sophisticated meals,” Ella says. “I also refuse to sacrifice nutrition though. Meals heavy in protein keep me going!”
Among her preferred choices are:
For a breakfast loaded with protein, layer plain Greek yogurt with fresh berries and some grains.
A filling lunch with grilled chicken, quinoa, and your preferred vegetables drizzled with olive oil and lemon is chicken and quinoa salad.
For a quick energy boost, toss almond milk, a scoop of protein powder, a banana, and spinach in a smoothie.
For a grab-and-go snack, bake eggs with chopped vegetables and turkey bacon in a muffin tin.
Ella stresses clarity. “You don’t need fancy components here. Stressing whole meals, combine them with lean proteins.
She also advises making advance meal plans. “Meal prep is a life saver. On Sunday, I spend thirty minutes preparing ingredients so everything is ready for the week.
