Tara Snow firmly believes that food has healing and nouraging ability for the body. She had digestive problems for years, then found that adding anti-inflammatory items to her diet changed her gut condition dramatically.
Tara says, “I used to feel bloated and uncomfortable all the time, but since I started focusing on anti-inflammatory foods, my gut feels strongest than ever.”
Many digestive issues stem from inflammation, hence Tara’s approach emphasizes foods that lower inflammation and support a balanced gut. Her morning starts with a basic yet potent breakfast of smoothies flavored with turmeric and ginger.
“Turmeric and ginger are absolutely amazing anti-inflammatory agents,” Tara says. “For a reviving beverage that sets the tone for the day, I mix them with some coconut milk and a banana.”
Tara’s favorite dish is a vibrant salad loaded with anti-inflammatory foods including roasted sweet potatoes, avocado, and leafy greens. “Sweet potatoes are high in beta-carotene, which has strong anti-inflammatory actions,” she says. For additional fiber, Tara also sprinkles chia and flax seeds, which help gut health and ease digestion.
Tara enjoys good fats as well, particularly those found in olive oil and avocados. “These fats keep things running normally and help to lower gut inflammation,” she says. She likes basing salad dressings on olive oil and spreading it over her food. Tara advises a handful of almonds, high in omega-3 fatty acids and also a fantastic source of fiber, for a simple snack.
Tara’s anti-inflammatory diet emphasizes fermented foods quite heavily. Tara notes, “Kefir, sauerkraut, and kimchi are all fantastic additions to your meals.” Probiotics—beneficial bacteria—found in several foods help to balance the intestinal flora. Tara’s digestion and general gut health have improved noticeably since she started routinely eating fermented foods.
Tara usually makes a filling vegetable and lentil stew for dinner, consisting of anti-inflammatory foods including carrots, tomatoes, and onions. “Lentils are perfect for gut health since they are loaded in protein and fiber,” she says. Including anti-inflammatory herbs such as basil and oregano improves the taste and increases the health advantages of the food.
Not only are Tara’s anti-inflammatory dishes great for the gut, but they also taste really tasty. “I love how colorful and flavorful these dishes are,” she says. “Eating anti-inflammatory foods has helped me feel better from the inside out; I’m passionate about sharing these recipes with others.”
