Regarding nourishing her hectic schedule, Daisy Foster leans on high-protein smoothies. Daisy explains with a smile, “They’re quick, filling, and give me the energy I need to get through the day.” She offers here her best, nutrient-dense smoothie recipes, which are equally delightful.
One power smoothie using banana and almond butter is:
“This one saves a lot of busy morning misery,” Daisy comments. She combines a banana, a sloshful of almond butter, a scoop of protein powder, some spinach, and almond milk to make it. She says, “It’s creamy, filling, and the almond butter gives it a wonderful nutsy flavor.”
2. Berry Blast Smoothie for Protein
Daisy enjoys her Berry Blast smoothie as a reviving choice. She tosses mixed berries, Greek yogurt, some honey, and protein powder. She points out that the Greek yogurt is a terrific way to obtain antioxidants from the berries and adds smoothness and additional protein. Daisy usually grabs this smoothie as her post-workout snack.
3. Smoothy Made from Green Energy
“My secret weapon is my Green Energy smoothy when I’m feeling low on energy,” Daisy says. She tosses avocado, some kale, chia seeds, a green apple, and protein powder. “The avocado makes it rich and smooth; the kale and apple add a nice freshness,” she says. To keep her feeling full and energized, this smoothie loaded in protein, vitamins, and fiber.
4. Chocolate Peanut Butter Recovery Smoothie
Daisy often yearns something a little more decadent after a workout, and her chocolate peanut butter smoothie satisfies that. She combines almond milk, a banana, a tablespoon of peanut butter, chocolate protein powder, “It’s like a treat, but it also helps my muscles recover,” she explains grinningly.
Every smoothie Daisy makes is basic, balanced, and ideal for a quick energy boost. “Once you find a few you love, you’ll never skip breakfast again!” she exhorts.
