Expert in nutrition and weight-loss supplements Katherine Turner has set out to guide individuals across the sometimes perplexing world of weight-loss pills.
Although no vitamin can substitute a good diet and exercise, several can help with weight reduction. Let’s look at Katherine’s best suggestions for genuinely useful supplements.
Why Supplements Can Support Weight Loss
Weight-loss pills can assist, Katherine says, by raising metabolism, lowering hunger, or enhancing fat burning. She does stress, though, that supplements should be taken in line with a complete weight-loss programme with a healthy diet and consistent exercise. Before starting any new supplement, always see a healthcare professional.
Katherine’s Top Weight-Loss Supplements
Green tea extract is one of Katherine’s best choices as it has catechins that can raise metabolism and promote burning of fat. She also advises protein powder, which maintains your sensation of fullness and helps preserve muscle mass. Furthermore useful are fibre supplements such as glucomannan as they lower calorie intake and increase satiety.
Katherine also emphasises the advantages of coffee, which can raise energy expenditure and fat oxidation. Another favourite is conjugated linoleic acid (CLA), which has demonstrated in certain tests to lower body fat. Probiotics can also improve intestinal health, which is even more connected to weight control.
How to Use Supplements Safely and Effectively
Starting with one or two vitamins, Katherine advises tracking their impact on your weight and general health. To maximise green tea extract’s fat-burning properties, for instance, have it with meals; alternatively, use protein powder as a meal substitute or post-workout recovery beverage. Combining these supplements with a good diet and fitness programme can help you maximise your weight-loss initiatives.
