Are you curious about how many carbs are in whiskey? If so, then you’re not alone! Whiskey can be an important part of a balanced diet for those who choose to imbibe responsibly, but it’s important to know what exactly is going into your glass. So whether you’re the occasional whiskey drinker or enjoy an adult beverage regularly, understanding more about the nutritional value of this spirit (including carb count) will help inform your decisions to make sure you’re drinking within recommended limits. Here we’ll provide all you need to know as well as some interesting facts and figures on whiskey and carb counts that may surprise even longtime fans. Keep reading to learn everything there is to know about how many carbs in whiskey!
- 1 What are Calories and Carbohydrates?
- 2 How Many Carbs in Whiskey?
- 3 Can You Drink Whiskey When Attempting to Lose Weight?
- 4 Keto friendly alcoholic drinks
- 5 Low carb mixers
- 6 Keep Your Healthy Habits Intact- Avoid High Carb Drinks!
- 7 Moderation is an essential key to success, and here’s why.
- 8 Tops 10 FAQs About How Many Carbs in Whiskey:
- 8.1 Is whiskey OK on keto?
- 8.2 What alcohol has the lowest carbs?
- 8.3 How many carbs are in one whiskey?
- 8.4 What knocks you out of ketosis?
- 8.5 What alcohol will keep you in ketosis?
- 8.6 Can whiskey raise your blood sugar?
- 8.7 Can diabetics drink whiskey?
- 8.8 Does whiskey cause weight gain?
- 8.9 Is alcohol worse than carbs?
- 8.10 How many carbs are in Jack Daniels whiskey?
- 9 Conclusion:
What are Calories and Carbohydrates?
Have you ever wondering how many carbs are in whiskey? Before we dive into the specifics of calorie and carb amounts in whiskey, let’s understand precisely what they are. Carbohydrates can be found in all fruits, vegetables, breads or grain-based products, sugars and sugary food items. Therefore it is relatively easy to consume an adequate amount of carbohydrates through your diet as they are one with three major food groups – proteins and fats being the other two. Moreover there exist various types of carbs which fall under three categories:
- Sugars – Nature has provided us with a wide array of energizing carbohydrates that are easy to digest. Foods like fruit, honey, dairy products, sugar cane, and malted grains quickly convert into energy for our bodies–allowing us to take on the day!
- Starches – Fibrous, yet nutrient-packed complex carbohydrates like potatoes, grains, rice, legumes and nuts are a bit more difficult to digest.
- Dietary fiber – Undigestible carbohydrates, or those that cannot be wholly disintegrated by the body’s enzymes, can be found in numerous sources such as whole grains, fruits, nuts and seeds – all of which make up an essential part of a healthy diet.
Although whiskey is produced from grains, it has been distilled so the number of carbohydrates found in it are nearly nonexistent. Calories make up the energy that a person’s body gets from food and adults should normally consume approximately 2,000 calories daily – though this can be lessened when aiming for calorie restriction. Furthermore:
- 4 calories per gram of carbohydrates
- 4 calories per gram of protein
- 9 calories per gram of fat
Shedding those extra pounds can be a tricky process, but there are easy and effective tools at your disposal. Monitoring the number of grams in carbs, protein and fat you consume each day or counting calories is both viable options. Healthline has put together an insightful piece on calorie vs carb-counting that provides great tips for getting started. For even more information about what calories entail, check out this article here, as well as one with details about carbohydrates here!
How Many Carbs in Whiskey?
A straight 86 proof whiskey shot is an alcoholic beverage weighing in at 44 ml (or 1.5 oz) and contains, approximately:
- Calories: 105 (Varies based on strength of spirit)
- Grams of protein: 0
- Grams of Carbohydrate: 0
- Grams of Fat: 0
- Grams of Fibre: 0
- Grams of Alcohol: 14 (Varies based on strength go spirit)
If a shot of straight whiskey has no carbs, protein or fat, one may wonder where the calories originate. The answer is in its alcoholic content – each gram of pure alcohol contains approximately 7 calories! Therefore, how many calories are found in an individual serving depends on its strength:
- 80 proof whiskey (40 percent alcohol) will contain 96 calories
- 90 proof whiskey (45 percent alcohol) will contain 110 calories
- 100 proof whiskey (50 percent alcohol) will contain 124 calories
Can You Drink Whiskey When Attempting to Lose Weight?
Of course! But, you must watch out for the way that you drink your whiskey – it can still be unhealthy. One shot of straight up whiskey or a glass with water is relatively low in calories, yet other mixers could have quite a few more.
If you combine whiskey and Coca Cola, that’s an additional 150 calories from roughly 39 grams of carbohydrates. A Coke and Whiskey concoction has a caloric intake equivalent to a Mars Bar – I’m sure I’d opt for the former over the latter!
Additionally, be conscious that drinking alcohol impacts how quickly your body processes food. Studies have revealed that alcohol can impede the breakdown of carbohydrates, fats, and proteins which all leads to slower digestion times and a decrease in energy expenditure. This could pose an issue if you are wanting to slim down swiftly!
Keto friendly alcoholic drinks
If you’re living the keto lifestyle, there is a plethora of low carb alcohol to choose from. Distilled spirits such as whiskey, gin, tequila, rum and vodka are all free of carbs so they make for great options when looking for a drink that won’t break your diet – ideal neat or with some delicious yet still low carb mixers! Wine and light beers also contain under 6 grams per serving making them an attractive choice too. With this selection in mind it’s easy to find something special while sticking true to your dietary requirements!
Low carb mixers
When choosing alcoholic beverages, don’t forget to pick the correct mixers. Regular soda, juice, sweeteners and energy drinks are filled with carbs and can quickly add calories to your drink. Instead decide on low-carb options like diet soda, seltzer water or flavored powdered packets which will help enhance the flavor of your beverage while keeping your carb intake at a minimum.
Keep Your Healthy Habits Intact- Avoid High Carb Drinks!
Did you know that many alcoholic beverages are saturated with carbs? Some of these drinks contain as much as 30 g in one serving! For instance, cocktails and mixed drinks generally have high-carb components such as soda, juice, sweeteners or syrups. Even regular beer is produced from starch which may include up to 12g of carbs per can.
Moderation is an essential key to success, and here’s why.
Despite the fact that there are plenty of low carb and keto-friendly alcoholic beverages to choose from, it’s important not to rely on them as a regular part of your diet. This is because even these types of alcohol still contain many “empty” calories with little nutritional value such as protein, fiber or vitamins and minerals. Thus, they should be consumed in moderation for optimal health benefits.
Not only can you experience nutritional deficiencies from drinking too much alcohol, but it could also lead to gradual weight gain. According to an 8-year study with 49,324 women participants, those who consumed at least two drinks daily had a greater risk of considerable weight gain than the ones who drank light or moderately (24Trusted Source).
Alcohol not only impedes the burning of fat and adds to body fat, it also can lead to grave health issues such as cancer, liver disease and heart problems (25-29). It is thus recommended that alcohol be consumed with caution i.e., one drink per day for women & two drinks for men (30Trusted Source) in order to protect your overall well being.
Related posts: skrewball whiskey recipes
Tops 10 FAQs About How Many Carbs in Whiskey:
Is whiskey OK on keto?
If you are following the keto diet, there is no need to worry about compromising your lifestyle with alcohol consumption. Distilled spirits such as whiskey, gin, tequila and rum have zero carbs so they can be enjoyed on their own or mixed with low carb mixers for added flavor.
What alcohol has the lowest carbs?
If you’re looking for a carbohydrate-free beverage, then consider mixing one of the four exquisite spirits – gin, rum, vodka or whiskey. Every 1.5 ounce (45 mL) serving contains no carbs whatsoever! But be mindful when adding mixers to your chosen spirit; sweet juice and soda contain lots of sugar so should be avoided if counting carbohydrates is important to you.
How many carbs are in one whiskey?
With only 97 calories, a shot of scotch is the perfect drink for those looking to avoid carbohydrates and sugars. Not only that, but other types of whiskey contain the same amount of calories and carbs as well! So if you’re in search of an adult beverage without added carbohydrate content or sugar, enjoying a bit of scotch may be just what you need.
What knocks you out of ketosis?
Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted
What alcohol will keep you in ketosis?
If you’re following the keto diet, hard liquor is your best friend. Vodka, whiskey, gin, scotch and more – all of these crystal clear libations containing 40% alcohol possess zero carbs or sugar content. Enjoy them in moderation for a guilt-free experience!
Can whiskey raise your blood sugar?
Gin, rum, vodka, or whiskey – though carbohydrate-free when consumed alone – should be taken with caution. Hard liquors can potentially cause your blood sugar to skyrocket and then crash precipitously if you don’t drink them responsibly. Avoid drinking on an empty stomach or mixing these drinks with sugary beverages for the best health outcomes.
Can diabetics drink whiskey?
If your diabetes is well managed, a moderate amount of alcohol may be consumed before or after meals and not significantly alter short-term glucose levels. However, it’s important to note that drinking can still increase the risk of hypoglycemia (low blood sugar). Therefore, if you are diabetic and decide to have an alcoholic beverage, make sure you’re monitoring your condition closely.
Does whiskey cause weight gain?
According to Rastogi, alcohol consumed in moderation has been demonstrated to not induce weight gain or impede weight loss as well as have zero effect on appetite. Nevertheless, if it is overindulged, the result can be an increased appetite and inhibited muscle growth. To add to that point he explained that consuming alcohol leads to bloating and gas build-up.
Is alcohol worse than carbs?
Alcohol is an especially caloric beverage, as each gram of it contains almost twice the amount of calories as both proteins and carbohydrates. To be more specific, alcohol has seven calories per gram – making it a highly concentrated source of energy.
How many carbs are in Jack Daniels whiskey?
If you’re looking for a low-calorie alcoholic beverage, Jack Daniel’s Black Label Tennessee Whiskey is the perfect option. During the distilling process, all carbohydrates (sugar or starch), gluten, fats and cholesterol are removed so that each fluid ounce contains only 65 calories – making it one of the healthiest spirits available on the market today!
Now you know how many carbs in whiskey right? Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. Small amounts can fit into a low carb diet as long as you stick to straight liquor and avoid sugary mixers. Remember that moderate intake is key when it comes to any type of alcohol consumption and keep your blood sugar levels monitored if you have diabetes. Enjoy responsibly!
Joe Redburn is the founder of two iconic Salt Lake City gay bars, Club 90 and Trax. He was also responsible for bringing the beer to what became the first Utah Pride celebration. Joe has been a fixture in Utah’s LGBTQ community for over four decades, and his bars have been central gathering places for generations of queer people.