Layla Knight was resolved not to give up taste when she chose to follow a low-carb diet. “I love strong, vivid cuisine,” she says. “The Mediterranean diet started me since it’s high in fresh foods and good fats.” Layla’s supper table today is a creative feast combining her dedication to low-carb eating with her appreciation of Mediterranean tastes. Layla loves her Zucchini Noodle Shrimp Scampi among her meals. She makes a low-carb and tasty dinner by substituting spiralized zucchini for conventional spaghetti. She says, “The key is the garlic and lemon.” “They brighten the dish while the olive oil and … Continue reading Layla Knight’s Mediterranean-Inspired Low-Carb Dinners