Though Clara Hart thinks it’s not necessary, beginning a low-carb diet can be intimidating. “Your friend is meal planning,” she says. “You’re less prone to grab for convenience foods heavy in carbohydrates when you’re ready.” Certified nutrition coach Clara offers her best advice to help novices get going. Clara first underlines the need of organizing your meals around vegetables and protein. “Proteins like chicken, beef, and tofu are satisfying and flexible,” she says. “You have the basis of a great low-carb meal if you pair them with non-starchy vegetables like broccoli, spinach, or zucchini.” Clara also advises ahead of time … Continue reading Clara Hart’s Low-Carb Meal Planning Tips for Beginners